Unfortunately – it has become commonplace for the term OCD to be thrown around frequently when talking about any sort of habit that seems peculiar to others. “You re-read your email three times to check for errors … You’re so OCD” “You rehung your pictures because you thought they weren’t
There are times in all of our lives where we just need a little extra help. There are times when it can be challenging to handle our emotions on our own. We know and understand that life can get messy and unpredictable, for example… 2020. I don’t think that I
Will your coping skills last the test of time? Wouldn’t it be great if we could open this by telling you a “one-size-fits-all” coping skill that is perfect for every scenario. A single skill that works for every person and every situation, unfortunately – we are therapists… not magicians! Like
“Social connection is such a basic feature of human experience that when we are deprived of it, we suffer.” -Leonard Mlodinow Social media is a means of connection that allows us to keep in touch with friends and loved ones that live far away; to create a network of individuals
