The holidays are supposed to be fun and relaxing, but we all know how hard it can be fulfilling expectations and keeping the peace among family members. Maintaining healthy boundaries are crucial for ensuring your holidays are as healthy as possible. A lack of boundaries invites a lack of respect
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton Las Vegas has not been the same since the horrific tragedy that occurred at the Route 91 music festival on October 1st, 2017. As we continue to
The difference between a good ol’ fashioned chat and evidenced based care. We all have times that we feel like we need to talk through situations and problems with others. The question is – when is chatting with a friend or family member enough and when do you need more
With the topic of anxiety becoming more normalized, the term can frequently be misinterpreted to describe any negative emotions or feelings of uncomfortableness in a situation. In part that is true, but everyone feels anxious in certain situations. Anxiety is just as normal as happiness or anger! Each day we
Have you ever wondered why when you are overworked, over stimulated, and overstressed – you often find yourself getting sick or feeling under the weather? For hundreds of years, Western society has separated mental health from physical health. However – research has shown time and time again that there is
Women have always been portrayed as “social creatures.” Sharing life’s victories, struggles, and encouragement is so normalized that it has been woven into the very definition of what it means to be a “woman” in society. Many will testify that having a community of other women to walk alongside has
