Individual Therapy
“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.”
At reTHINK therapy, we know that life can be messy and unpredictable. We also know that sometimes, despite your best efforts, it can be a challenge to handle your emotions. Or your life may be great in some areas but falling apart in others. Individual therapy is an opportunity to explore questions about yourself, challenging situations, relationships, past experiences, and unhealthy thought patterns.
During individual therapy, we help you identify the problems that you are facing and when they began. Our therapists will help you to understand the negative beliefs that you tell yourself, whether conscious or unconscious. Individual therapy helps you challenge your negative beliefs about yourself. It also gives you the tools to find a more positive and sustainable belief about who you truly are.
All healthy relationships require trust. Your relationship with your therapist is no different. We want you to feel comfortable discussing any topic or situation with us during your individual therapy sessions. We know that deep and honest interactions are the best way for you to discover new and positive insights into your own life. However, we also know that therapy can be a difficult process. Our job is to support and guide you on your journey.
Common Issues Addressed in Individual Counseling
- Unresolved trauma
- Chronic stress
- Healing from relationships
- Life long stressors
- Handling emotions
- Anger issues
- Finding life balance
- Boundary issues
- Finding value/meaning
- Self-esteem
- Self image
- Life transitions
- Depression
- Worry, stress, anxiety
- Compulsive thoughts
- Lack of motivation
Our busy culture doesn’t always support dedicated space and time to let you reflect on your life. But we believe that it is important to your personal growth. We also know that individual therapy provides you with that space to learn about yourself. Having a place to freely express and understand yourself provides many people with immediate relief. Allowing many people to feel better after just a few therapy sessions. Life will continue to be messy and unpredictable, but after a successful set of individual therapy sessions, you will no longer default to your previous negative beliefs about yourself. Instead, you will be prepared with your new more sustainable belief system about yourself and the tools that you learned with your therapist.
At reTHINK therapy, through individual therapy, we want to help you stop surviving and start living.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”